There's some point of time when the mind gets tired of negative thoughts and withdraws from thinking of them. Is that the real, final "test" of whether a person is meant to be depressed?
1. Don't think about own mistakes/faults/shortcomings.
2. Don't think about others' mistakes/faults/shortcomings.
3. Detect the earliest sign of anger.
4. Know that certains things are meant to be in certain ways, and it's not lamentable, and it's not own fault.
5. Be really careful about thinking and saying things in general.
All these are easy to manage at present, when my mind is at a weariest state possible after a first major torment since I came back to Singapore. It felt like the semester when I moved down to South Quarry Street. Gotta be real careful about recovery.
1. Don't think about own mistakes/faults/shortcomings.
2. Don't think about others' mistakes/faults/shortcomings.
3. Detect the earliest sign of anger.
4. Know that certains things are meant to be in certain ways, and it's not lamentable, and it's not own fault.
5. Be really careful about thinking and saying things in general.
All these are easy to manage at present, when my mind is at a weariest state possible after a first major torment since I came back to Singapore. It felt like the semester when I moved down to South Quarry Street. Gotta be real careful about recovery.
posted by Azzurra | 11:50 AM
1 Comments:
Thanks for the positivity. We need some of it over here (job transition, class that I was gonna teach cancelled, and well, drabness across the board). Thanks for putting it all in perspective. Have a good 1.
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